Most of our fitness goals are to lose weight and lose weight, but fitness and weight loss are just one of many goals. The difference between fitness and non fitness may not be significant in the short term, but if we persist in the long term, the difference between the two will become increasingly significant.

　　Firstly, there is a difference in body shape. People who adhere to fitness exercises will increase their calorie consumption, gradually decrease their body fat percentage, and lose weight.

　　If you can strengthen your strength training and exercise your muscles, then while you lose weight, your body lines will become more attractive and your curves will become tighter. Having an outstanding and excellent body curve will make you more and more confident.

　　Furthermore, there are differences in physical fitness. Fitness exercise can greatly improve one's lung capacity and heart strength. As your lung function becomes stronger, it means you are getting younger and your physical condition will also improve.

　　Fitness can improve bone density, prevent the occurrence of fractures, and keep you youthful and energetic, rather than a physical condition where you have more than enough energy. Your athletic ability will gradually improve and your fitness skills will become stronger. Then there is the state of one's own immunity. Fitness can enhance immunity, resist the invasion of diseases, and form a natural immune barrier in the body. Your cold and fever will be reduced, so you don't need to go to the hospital normally.

　　In terms of mentality, you will also become more and more cheerful, release your depressed emotions, and during the process of fitness, your body will secrete dopamine. You will gradually become optimistic and cheerful, improve your ability to withstand pressure, and have better emotions to face family and friends.

　　People who persist in fitness for a long time will also maintain their appearance in a frozen state. The metabolism rate of body cells accelerates, and the skin maintains a tight state, effectively resisting the onset of aging. After years of fitness, you still look the same, while others' wrinkles begin to appear and their skin begins to sag, and the gap between you will gradually widen.

　　However, fitness is not an easy thing to persist in, and many people give up within a few days. They are accustomed to keeping their bodies in their comfort zone, indulging in indulgent eating, sitting for long periods of time, and staying up late. Such bad habits only accelerate fat accumulation and accelerate aging of the body.

　　Self discipline is something that only a few people can achieve, and fitness requires enough self-discipline to persist. Therefore, those who persist in fitness are very excellent. If you do what others cannot do, time will reward them with a more perfect and strong body.

　　So how to implement it at the beginning of fitness.

　　In fact, there are many activities included in fitness. Junior fitness enthusiasts can start with sports that interest them and cultivate their hobbies, such as swimming, playing ball, aerobic exercise, and dancing, which are all good choices. Entry level fitness enthusiasts can try incorporating strength training to enhance their muscle dimension through resistance training, starting with compound movements to improve basal metabolic levels and achieve a tighter body curve.

　　The process of fitness is painful, only by striving to overcome this painful process, boldly trying to challenge, conquer, and feel the joy of fitness, can we experience a more exciting life.